Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

They don’t know why though.

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3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

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- Raw dairy

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

Why do atheists always argue about the existence of suffering in the world as meaning God doesn't exist when it doesn't prove anything?

- Red meat

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

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8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

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It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

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7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

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9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

Is depression a cause for always feeling tired?

Cheers!

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

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- Fruits

- Fish & Poultry

4. Drink at least 3l of water daily.

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Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey